The meaning behind the name - Through The Sumac - is threefold.

It is first a nod to the Indigenous Peoples from the lands on which I work. The Anishinaabeg used the Sumac plant as medicine, as a dye, and the berries in a tea.

Second, it is a nod to the metaphor "through the woods" referencing coming out into a clearing, or getting through a difficult time. While therapy can certainly be helpful for those in crisis, this work can also be beneficial for those seeking exploration or clarity, and even for mental health maintenance.

Lastly, it is a nod to nature itself. Exposure to nature has been scientifically proven to reduce anger, fear, and stress, improve our sense of community, enhance our ability to cope with pain, develop our ability to pay attention, and enrich our physical health and our overall mood. 

For those in Ottawa, in addition to virtual therapy, all clients have the option of walk-and-talk therapy along NCC trails. Additionally, children and youth clients have the option of child-centred, nature- and play-based therapeutic sessions at Out to Play Environmental Education Centre.